It has been a very hard week. After some more obsessive, hypochondriac googling, I have undiagnosed myself with ADD, and I have decided that I probably have Obsessive Compulsive Personality Disorder (OCPD) instead. The last time I saw her, my psychiatrist hinted that this might be the case. Procrastination can be caused by ADD, but I think mine is more likely a result of OCPD. I probably also have a bit of comorbid depression, anxiety, and borderline personality disorder (BPD) thrown into the mix.
Can I just apologize in advance for my obsessive navel-gazing about my mental health? If I was a first-time reader of this blog, I would fucking hate it. There is nothing I dislike more than self-absorbed people waffling on about their mental health issues on a blog or forum. “Get a grip!”, I feel like yelling. “Stop being so fucking self-obsessed!”. But, hey, I guess what we hate most in others is just a projection of what we hate in ourselves.
In my defence, I think I’ve been spending so much time trying to diagnose myself online because I desperately just want to know what the fuck is wrong with me. My psychiatrist has only really committed herself to saying a “mood disorder” which could be anything really. She has also made vague noises about OCPD and BPD, which is great because who wants to think that they have a personality disorder?! That just makes me feel like there is something innately and irredeemably fucked-up about me because, ultimately, how the fuck do you change your personality?!
Maybe you’re wondering why it should matter what the diagnosis is. After all, I’m on an antidepressant (Prozac), and that can help target any number of mental health issues regardless of the official diagnosis. Sure, Prozac might not “cure” me of a personality disorder, but it should help with the comorbid anxiety and depression. I think the reason a diagnosis matters to me is because I’m tired of struggling on alone. I want to find a support group for my specific issue, and a therapist who has training in helping people like me (whatever “me” is). It hasn’t been enough to just go to therapy and talk about my issues. I feel like I need a game plan. I’m drowning, and I just don’t know what the hell to do to save myself.
When it comes to the crunch, all of my suffering comes down to perfectionism. It is ruining my life. There is no doubt about it. I know it is, and yet I am powerless to stop it. That probably sounds overly-dramatic, but I am honestly not kidding. Over the last couple of days, I’ve found myself starting absent-mindedly at the wooden beams supporting the roof on the patio. It occurred to me that I could hang a rope from there and kill myself. Oh, don’t worry, I won’t actually do it but, yes, I do think about suicide because I have reached breaking point. I am so, so, so tired of being me and trying to be perfect.
My perfectionism touches every single aspect of my life, no matter how important or banal. As an example of the banal, let me tell you what happened when I walked into my SLAA women’s meeting today. Nearly everybody was wearing cute summer clothes and sandals. I had been too depressed and disorganized to do any washing, so I turn up wearing the only things that were clean – jeans, a turtleneck and trainers (“sneakers” to you Americans). So what? No big deal, right? Yeah, of course not. But except that this happens:
My head is filled with such nonsense all day long. I cannot take it anymore.
As I read more about Obsessive Compulsive Personality Disorder this week, I learned that people with this disorder often have trouble with relationships. Nah….you don’t say!!! I made life unbearable for MM because I expected perfection from him, too. There were times when I would come home from work, and he wouldn’t have done the dishes, so I would just smash them all on the kitchen floor in a temper because I couldn’t stand the chaos of it all. Oh, I am my mother’s daughter. This is how I grew up. There were no smashed dishes but there were impossible standards of cleanliness to meet, and all hell would break loose if I failed. I was also supposed to be beautiful and smart, and I was. I was. I was. I was. I still am. But it was/is never enough.
I can’t believe that I would put another person through the same hell that my mother put me through. MM wasn’t innocent by any stretch of the imagination (he has his own demons) but there can be no doubt that I was incredibly emotionally (and sometimes physically) abusive, and that I broke his spirit. I needed him, and yet I hated him for being too weak to leave me, and I made him pay – for my father’s sins, I guess, of being too weak to protect both himself and me from my mother’s tirades.
Now that he is gone I sometimes miss him dreadfully, which is ironic given that I spent the last half of our relationship plotting my escape. He is understandably angry about some of the things I did in the marriage, but I, in turn, feel angry and betrayed because I-did-not-do-any-of-them-on-purpose! I don’t want a “Get Out of Jail Free” card because I know what I did wrong. I’m not making excuses. But, still, nearly ten months after the break-up, he calls me “a monster”, “evil” and blames me for his drinking, and his abusive treatment of me, which apparently only ever happened because he was “provoked” by me.
I don’t think it’s fair that he blames me for everything but, despite feeling this, I can’t help but obsessively analyze my personality to find evidence that maybe (God forbid!) I am a really bad person, after all. That was what he told me for a large part of the relationship. And I believed and accepted it because, well, I was very, very mean to him, and who else but a bad person would be mean?!
Despite this, I wish he was here to give me a cuddle and tell me that everything will be alright. I wish I had somebody in my life, I wish I had a family. I feel so desperately alone, and, although reaching out to my SLAA sponsor and friends/acquaintances helps, it’s not the same thing. I want somebody there who really cares about me; who would stay with me through thick and thin.
I am so sad that I don’t have that.
Tagged: anxiety, borderline personality disorder, comorbidity, depression, divorce, ex-husband, my father, my mother, obsessive-compulsive personality disorder, OCPD, perfectionism, procrastination, Prozac